Probiotics are live microorganisms, mainly bacteria and yeast, that confer health benefits when consumed in adequate amounts. They are often referred to as “good” or “friendly” bacteria because they contribute to the balance of the microbial community in the digestive system. The …
Adaptogens are a class of herbs and mushrooms that are believed to help the body adapt to stressors, restore balance, and promote overall well-being. They have been used in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, for centuries. The …
Crystals have captivated human fascination for centuries, revered for their stunning beauty and believed to possess mystical powers. While some may view crystals as mere geological formations, others recognize the profound energy and unique properties they are said to harness. From ancient …
Dear Friend, What would you like your life to look like five years from now? Integrative medicine expert Dr. Keesha Ewers says your current physical, emotional, mental, and spiritual habits predict this future. Are you interested in learning how to start shifting out of …
Hello Friend! Do you feel like you expend a lot of energy trying to present yourself to people the way you’d like them to see you, instead of being who you really are? Have you heard of the enneagram and conscious communication? Wouldn’t your life be easier, …
In a fast-paced world where productivity often takes precedence, the value of a good night’s sleep is frequently underestimated. However, the importance of sleep for both mental and physical health cannot be overstated. It’s not merely a time of rest; it’s a …
Mushrooms have long been celebrated for their culinary delights, but their medicinal properties are increasingly taking center stage in the world of holistic health. Among the numerous varieties that boast impressive health benefits, reishi, Chaga, and shiitake mushrooms stand out as medicinal …
Becoming a good health and wellness coach requires a combination of education, practical experience, and personal qualities. I start a class next month through Mind Body Green. I’m excited for this journey. I’m doing this post for reflection later for myself, but …
The Beech remedy is indicated for people who may be overly critical, judgmental, or intolerant of others. They may have a tendency to focus on the flaws and imperfections of those around them and may find it difficult to be understanding or …
Promoting wellness often involves a multifaceted approach that addresses various aspects of an individual’s life. Here are some strategies and interventions to promote wellness: Remember that the effectiveness of wellness interventions often depends on cultural relevance, individual needs, and ongoing support. Tailoring …
Gentian is a herbaceous plant belonging to the Gentianaceae family. The root of the gentian plant, particularly Gentiana lutea, is known for its medicinal properties and has been used in traditional medicine for centuries. Here are some of the medicinal properties and …
Dear Friend, We’ve all heard that self-critical voice in our head that tries to undermine us at every turn. Fortunately, we don’t have to continue to listen to it… According to astrology expert Debra Silverman, the secret to quieting what she calls your inner …
