Increasing Your Energy Flow
Increasing your energy flow involves different steps. We can some times feels ourselves at a lower energy and wonder what we can do to help. We have to learn to manage our stress levels. Stress is a natural part of life, but …
Barberry Root
Barberry root is a shrub that the root, berries, and bark are used for medicinal purposes. Barberry contains anti-inflammatory and antioxidant properties. These properties may help prevent cardiovascular diseases and improve liver enzyme function. The anti-inflammatory properties may help other organs as …
Essential Oils for Healing
Hello! There are essential oils for healing. You’ve probably heard of “Ayurveda,” an ancient healing tradition in India, but what you may not know is that essential oils are some of the most powerful tools in the Ayurvedic practitioners toolbox for restoring health, balancing …
Kava
Kava is a shrub used for different medicinal properties for short amounts of time. Kava may be used for its anti-inflammatory properties. The different components of the plant help to suppress inflammation responses. It also produces a relaxation effect that helps with …
Mind Body Connection
The mind body connection is based on the two working together and responding to the things going on around us. Stress may come out in the body as aches and pains, fatigue, and migraines. The body is letting us know there is …
Bananas
Bananas are a fruit high in nutrients and antioxidants. The yellow fruit is high in potassium, fiber, and B6. Eating bananas may help with digestion, decrease the risk of stroke, and help to lower blood pressure.
Unconditional Love
I am unconditional love. I allow the energy to flow through me and into my heart, expanding out into the universe. I accept myself and my spirituality. I welcome personal growth and development. I give thanks for who I am, where I …