Mystic Reiki Wellness

Mystic Reiki Wellness

Truth Be Told

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Incense

Incense are frequently used in aromatherapy. They can also be used during meditation to help with relaxation. Incense can increase our intention and deepen our spiritual focus. I liked to use incense to help me in focusing, but also in clearing out …

Love Over Hate

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Mental Health Matters

Mental health matters so it’s important to recognize some of the signs you are needing a mental health day. Some signs include feeling overwhelmed, sad, anxious, or irritable. If you are sleeping too much or not enough, it can be a sign …

Essential Oils for Immunity

There are numerous essential oils for immunity. Essential oils have anti-inflammatory, antiviral, antibacterial, antimicrobial, and antioxidant properties. The oils are extracted from different parts of plants including the flowers, stems, leaves, bark, seeds, and buds. A few commonly used essential oils for …

Spirituality and Well-being

Spirituality and well-being are connected. When we are spiritual and take steps to encourage our spirituality, we are better able to reduce anxiety, stress, anger, and depression. Spiritual practices also help us to cope with trauma we have encountered. As we work …

Migraine Relief through Reiki

It is possible to get migraine relief through reiki. Reiki is energy healing that promotes relaxation. It helps to relieve pain and anxiety. While reiki doesn’t try to replace conventional medicine, it can be used as a complementary therapy to provide migraine …

Energy Healing

Energy healing is a complimentary medicine that uses the energy flow through the body to reduce stress, anxiety, and pain while promoting well-being. It is possible energy healing may increase quality of life and boost the immune system. It is a noninvasive …

Confidence

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Tannins

Tannins may be found in things such as legume seeds, cereals, some leafy green vegetables, nuts, coffee, and tea. Tannins have been found to have little nutrient value, but are making progress in having some health benefits. They have antioxidant properties that …