Mystic Reiki Wellness

Mystic Reiki Wellness

Goldenseal

Goldenseal is a perennial herb. It has been known to have medicinal properties. It may help to fight infections and inflammation. It helps to cleanse the body. This herb strengthens the immune system and improves digestion. It helps to stimulate the central …

Alkaline Forming Foods

Alkaline forming foods may improve health, eliminate toxins, helps with weight loss, and increase energy levels. Most fresh fruits and vegetables help to keep alkaline and acid levels in balance. When you consume foods with alkaline, it helps the body to also …

Acidic Foods

Acidic foods are foods that contain a low pH. It decreases the blood pH in urine. When we consume foods high in acid regularly it may have a negative effect on the body. When the level of acidity in the body rises, …

Physical Activity

Did you know physical activity may help to decrease your stress level? Movement helps to produce endorphins and other chemicals in the brain that increase a sense of well-being. Physical activity may include walking, dancing, yoga, cardio, or strength training. Whatever movement …

Arnica

Arnica is a plant with anti-inflammatory effects. The plant contains a substance called helenalin. It is an anti-inflammatory and immunosuppressive effects. Arnica may be used topically to help with bruises, sprains, muscle aches, and wound healing. This powerful plant is also an …

Rhodiola

Rhodiola is a flowering plant that may increase energy, help manage depression and anxiety, and help the body to adapt to stress. Rhodiola is an adaptogen that increases the body’s resistent to stress. It may also increase endurance. The plant contain antidepressant …

Supercharge Your Chakras

Hello! You’ve probably heard a fair amount about chakra energy centers from yogis, healers and alternative health practitioners. But how do you actually use this knowledge to access a dynamic, always-on flow of life energy to enhance your wellbeing, relationships, sex life, …

Our Amazing Bodies

Our amazing bodies are able to heal themselves. If we could see the inside of our bodies, we would see cells dividing and the internal workings that help our body to heal itself. We have neurons that let the brain know when …

GABA

GABA is an amino acid important for brain metabolism and brain function. It may be found naturally in green, black, and oolong tea. It is also found in brown rice, soy, mushrooms, tomatoes, spinache, and broccoli. When we consume GABA, it helps …

Asparagine

Asparagine is an amino acid important for brain development. It is created from another amino acid, aspartic acid. Asparagine keeps balance in the central nervous system. This important amino acid produces proteins, breaks down toxic ammonia within cells, and helps to create …

Arginine

L-Arginine is necessary for the development of T-cells. The T-cells are responsible for immune responses that keep the body from illness. It provides an anti-inflammatory response.

Amino Acids

Amino acids are important for the body. They break down food, build muscle, and boost the immune system. They are an energy source for the body. Amino acids help to grow and repair body tissue. They also help the digestive system to …