Mystic Reiki Wellness

Wintergreen is an aromatic plant. The plants leaves, roots, and stems are used for medicinal purposes. Oil obtained fromthe leaves may be used for essential oils. Used topically, it may help relieve pain, reduce inflammation, and improve circulation.

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Intentions can be helpful in keeping focus and to help work towards goals. We can awake in the morning and place our intentions out into the universe. What may intentions look like? They can be something that keeps us accountable, such as …

The benefit of square, or box, breathing is it helps to promote relaxation, especially when stressed. We can lower stress and our heart rate by taking a few minutes to control our breathing. It also helps to ground us and improve concentration.

Some herbs contain antibacterial and antiviral properties. These herbs are antimicrobial herbs. These properties help to protect against us getting sick. We can use these herbs as a preventative measure, helping to build up our immunity to keep us from getting sick, …

Witch hazel is a plant that the leaf, twigs, and bark have medicinal benefits. It contains anti-inflammatory, antiviral, and astringent properties. It heals and soothes skin irritations. It has antiseptic properties that help disinfect cuts and scrapes. Witch hazel may also help …

There are different herbs for bone and joint health. I have listed a few above and have included below how they help with skeletal health. Alfalfa -has high levels of potassium, which helps to active a hormone protein helpful in bone growth …