Reminder: Breathe Breathwork has numerous benefits. When we take the time to practice breathwork, we may lower our blood pressure, heart rate, and anxiety. Breathing techniques may also benefit our sleep, allowing us to be more relaxed and fall into a deeper …
There are different ways of balancing pH levels. The number one way to improve our levels is to drink plenty of water. Consuming fruits and vegetables will also include. Sugar consumption can lead to an acidity body so decreasing the amount of …
When the pH balance is a number lower than 7, the body is in an acidic state. On the scale, if the number is higher than 7, the body is in an alkaline state. Having a higher level of acidity in the …
Our powerful minds have the ability to heal us, help to heal others, and to even change our DNA. I’ve often times heard nonbelievers say that it isn’t possible to do any of this, but science research is even investigating different healing …
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Ayurveda is an alternative medicine based on the belief disease is caused by an imbalance in a person’s consciousness or stress. When we incorporate therapies that connect our mind, body, spirit, and environment, we increase our health. This form of treatment removes …
Foods for the thymus include any foods that will boost its ability to help keep the immune system functioning the way it is supposed to. We know there are supplements we can take that will help keep our thymus healthy, but if …
We know having a functioning thymus is important in keeping us healthy. There are supplements for thymus health. We can use zinc, vitamin c, vitamin B6, and selenium to keep our thymus working the way it is intended to work. Thyme is …
The thymus is a small organ located in the upper chest. It produces T-cells, white blood cells known as T lymphocytes, that help to fight off infections. These cells attack viruses and bacteria. It is an area that helps to regulate the …
Mental health matters. It is just as important as our physical health. When we find ourselves struggling to overcome illness, are chronically fatigued, have migraines daily, or suffer from various aches and pains, it might be time to look at our emotions. …
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A potato fun fact is potatoes have different health benefits. Potatoes are high in vitamin c, contain potassium and antioxidants, and are a good source of fiber. The nutritional value of potatoes helps the heart, muscle, and nervous systems. The amount of …
