Tannins may be found in things such as legume seeds, cereals, some leafy green vegetables, nuts, coffee, and tea. Tannins have been found to have little nutrient value, but are making progress in having some health benefits. They have antioxidant properties that …
Pure intentions are intentions that come from the heart and have no real benefit on the one sending them. I only want the best for people. I want those who have something to heal from, to be able to heal. If you …
Flavonoids are plant compounds found in fruits, vegetables, and other foods. Flavonoids provide numerous health benefits. They have antioxidant, anti-inflammatory, and antiviral properties. They also help with circulation and protect the liver. Flavonoids inhibit cell growth and work as anticancer agents. Common …
Our spiritual health matters just as much as our mental, emotional, and physical health. A way to help our spiritual health is to try to live a purposeful life. When our life has purpose, it makes us happier. It isn’t easy to …
Volatile oils are the oils extracted from plants. These oils are then used to produce essential oils. Essential oils have a wide variety of uses. Pending what plant they come from, some will offer pain relief and inflammation reduction. Some will help …
Good Afternoon! Do you find yourself holding back from truly loving yourself and others? Would you like to transform yourself with love? The truth is, we live in a culture in which the forces of fear, polarization, and even hate constantly swirl …
There are numerous benefits of meditation. When we meditate and focus on the breath and being in the here and now, we can reduce stress, pain, depression, and anxiety. We can increase our focus, creativity, and memory. Meditation benefits the immune system …
Self-care refers to the ways we can take care of ourselves. We take an active role in our mental, physical, and spiritual health. Self-care isn’t selfish, its a necessity, as you can’t pour from an empty glass. If you don’t take care …
