Energy
Everything around us is energy. We are energy. Energy doesn’t end. It shifts. It can be sent. It can be used to heal.
A Walk in the Woods
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Mindful Meditation
Mindful meditation has the capability to reduce inflammation in the body. When we practice meditation, it reduces the level of C-reactive protein markers in our bodies. These markers show when there is an inflammation in the body. Inflammation in the body is …
Sacral Chakra
The emotional and spiritual aspects of the sacral chakra include control, creativity, sexuality, relationships, personal power, and finances and prosperity. When there is a lack of energy flow through this chakra, we may lack in any of these areas. We can breathe …
Everything is Energy
Everything is energy. Everything is composed of atoms and subatomic particles. We can use the fact everything is energy to improve our health and vitality. One way we can do this is through breathwork. When we practice deeper breathing, we help to …
Vagus Nerve
The vagus nerve is a part of the parasympathetic nervous system and is responsible for helping to regulate involuntary functions, such as heart rate and breathing. It helps the body to be able to regulate itself in stressful situations. The vagus nerve …
Motivational Thoughts
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Love Vibrates
Love vibrates at the highest frequency. It is this frequency that helps us to heal. When our vibrations are higher, when we see everything in life as happening for a greater good and with love, our immune system receives a boost from …
Rosemary
Rosemary is an evergreen herb native to the Mediterranean region. It is a fragrant plant that is commonly used as a culinary condiment and is added to soaps and cosmetics because of its aroma. It has antioxidant, antimicrobial, and anti-inflammatory properties. The …
Steps
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Crystals for the Sacral Chakra
We can use crystals for the sacral chakra to help balance the energy flow through the chakra. These crystals help increase vibrations to the area.
Emotional and Spiritual – Root Chakra
The emotional and spiritual aspects of the root chakra include connectedness, grounding, safety, security, oneness, truth and protection. When this chakra is open and balanced, we are in every sense, feeling rooted.