There are different ways of stimulating alpha brain waves. These brain waves are the ones we experience when our minds are clear of unwanted thoughts. We can stimulate the state of consciousness by practicing deep breathing exercises, closed-eye visualizations, practicing mindfulness, and …
The alpha brain wave benefit the calmness in our mind. The alpha and beta brain waves suggest the different levels of consciousness of the mind. When we engage the alpha brain waves, we promote relaxation while also boosting our creativity. The alpha …
Change isn’t easy. Our minds actually push back when we try to make healthy changes. It’ll tell us it’s too hard, we should give up and go back to the old ways. Anything worth doing is going to take time. Change starts …
Healing is a process that is continuous. We must work on ourselves all the time to be the healthiest version of ourselves. We have past hurts, traumas, and other circumstances that have taking place in our lives that have been out of …
There are different ways to practice meditation. When we practice meditation it allows us to be centered and focused in the moment. Breathing deeply is a practice that tends to be easy for beginners. We just focus on the breath. We may …
We are each the creator of our own lives. Too often we feel like nothing is in our control and we can’t get to where we are going. We all have the power to take our own lives into our hands and …
Crystals are an excellent way to help heal the sacral chakra. They may be placed on our bodies or we can hold them and place intentions into them. Commonly used crystals for this chakra include tiger’s eye, citrine, carnelian, mookaite, and autumn …
Essential oils may be used for sacral chakra health. If our chakra is blocked, using these oils will help to open it up and let energy flow through. Common essential oils for the sacral chakra include sandalwood, jasmine, pink pepper, ylang ylang, …
Signs of an overactive sacral chakra include being consumed by emotions, emotional ups and down, aggressiveness, depression, and using escapism to avoid life. When the sacral is overactive, it feels like we drowning in our emotions. It’s an unpleasant feeling that may …
Sacral chakra affirmations are affirmations we can think or say out loud to help in balancing and healing our chakras. When we speak positively, it lets in positive energy. Our sacral chakra is about trusting ourselves, our bodies, and our creativity. When …
There are signs of a blocked sacral chakra. When it is blocked, the energy can’t flow through. It causes a sense of detachment and isolation. If the sacral is blocked, it blocks our libido and creativity. It increases anxiety and feelings of …
