We can take steps to improve our mind wellness. Finding time to relax is important. Relaxing helps reduce our stress and anxiety. For some, relaxing might involve meditating or listening to music. For others, it might be taking a bath or using …
Reiki has different benefits. It may improve mood and wellbeing. It also helps with stress and anxiety reduction. Energy healing promotes relaxation and pain relief. Since reiki provides relaxation it also improves sleep quality. Reiki uses energy to help improve the quality …
Green tea contains antioxidants called polyphenols. These antioxidants help protect the body against cancer and other diseases by fighting free radicals, Green tea may also help lower cholesterol levels. Green tea catechins help lower triglycerides, total cholesterol, and low-density lipoprotein cholesterol. Drinking …
Goldenseal is a perennial herb. It has been known to have medicinal properties. It may help to fight infections and inflammation. It helps to cleanse the body. This herb strengthens the immune system and improves digestion. It helps to stimulate the central …
Alkaline forming foods may improve health, eliminate toxins, helps with weight loss, and increase energy levels. Most fresh fruits and vegetables help to keep alkaline and acid levels in balance. When you consume foods with alkaline, it helps the body to also …
Acidic foods are foods that contain a low pH. It decreases the blood pH in urine. When we consume foods high in acid regularly it may have a negative effect on the body. When the level of acidity in the body rises, …
Did you know physical activity may help to decrease your stress level? Movement helps to produce endorphins and other chemicals in the brain that increase a sense of well-being. Physical activity may include walking, dancing, yoga, cardio, or strength training. Whatever movement …
Arnica is a plant with anti-inflammatory effects. The plant contains a substance called helenalin. It is an anti-inflammatory and immunosuppressive effects. Arnica may be used topically to help with bruises, sprains, muscle aches, and wound healing. This powerful plant is also an …
Rhodiola is a flowering plant that may increase energy, help manage depression and anxiety, and help the body to adapt to stress. Rhodiola is an adaptogen that increases the body’s resistent to stress. It may also increase endurance. The plant contain antidepressant …
Hello! You’ve probably heard a fair amount about chakra energy centers from yogis, healers and alternative health practitioners. But how do you actually use this knowledge to access a dynamic, always-on flow of life energy to enhance your wellbeing, relationships, sex life, …
