Loved
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Preventative Practices
There are preventative practices we can incorporate in our lives to promote optimal health. We may take steps to manage our stress. For some, this could include getting out in nature, meditating, breathwork, or engaging in a task that brings us joy. …
Medicinal Plants
Aromatic plants have been known to be used for energetic and spiritual purposes, but they also may play a role in helping to increase our immunity to ward off infections. These herbs may come in incense form or in a bundle that …
Don’t give up
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Essential Fatty Acids
Essential fatty acids are part of the cell membranes. They are needed for cells to carry out their normal functions. We cannot live without them. When our bodies have the essential fatty acids they need, it encourages numerous benefits. When we are …
Aromatherapy for Depression
Depression may be caused by a variety of factors. Pre-existing conditions, such as hypoglycemia, adrenal fatigue, sleep apnea, and anemia can cause depression. Tension and stress, poor diet, food allergies, nutritional deficiencies, unresolved emotional issues, and chronic pain are all possible contributors …
You have Purpose
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You are Enough
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She Did It
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Crown Chakra
Becoming lost in faith and losing truth in life will cause our crown chakra to have blockages. Often we will feel alone in the world and a disconnect from others when our crown isn’t in alignment. We can take the time to …
Third Eye Chakra
Third eye chakra trauma occurs when others ridicule your abilities to sense and know things through intuition. People work at making you mistrust what you can feel ad it causes a blockage in the chakra. When we sense what we feel and …
Throat Chakra
When there is trauma in the throat chakra region our words have been suppressed, we are shamed into silence, and made to feel like our words do not matter. We can work on opening up the chakra and working through the trauma.