Writing Prompts
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Anti-Inflammatory Diet
An anti-inflammatory diet is a diet consisting of eating foods that will help the body reduce the amount of inflammation in it. A nutrient-rich, whole food diet decreases the amount of inflammation in the body. When we have less inflammation, it decreases …
Guided Imagery
Guided imagery use visualization to send positive healing messages throughout the mind and body. When you practice guided imagery, you may use all of your senses and make it feel like you are truly experiencing what you are visualizing. Guided imagery increases …
Calming Teas
Teas may have a calming effect on the mind and body. Commonly used teas to help with anxiety, stress, and depression include lavender, peppermint, lemon balm, green tea, and chamomile. Calming teas may be just as helpful, and beneficial, as pharmaceuticals. In …
Reiki Benefits
Reiki has many benefits. It can be used to relieve pain and tension in the body associated with different disorders. It also had healing potential of certain issues.
Happiness
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Bipolar Mood Disorder
Bipolar mood disorder is a mental health disorder that goes back and forth from episodes of depression and mania. It varies in severity and to how long the cycles will last. Digestive health is important for those with bipolar mood disorder. An …
Healthful Practices for Emotions
There are healthful practices for emotions. We often deal with difficult emotions, but we don’t always know how to process them. Letting go of these emotions is helpful instead of holding on to them and them holding you prisoner. Some emotions caused …
Breathwork
Breathwork has many benefits to our health. It can help to reduce anxiety by drawing in focus. Our breathing also provides a sense of empowerment. It increases our self-awareness and self-confidence. Breathing may even help lead to more fulfilling relationships as it …
Healing
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Reiki Energy Healing
Reiki energy healing works on different levels. It helps mentally, emotionally, physically, and spiritually. Reiki has the ability to help ease depression, anxiety, aches and pains, and allows us to have a spiritual connection to a higher power.
Essential Oil Benefits
Essential oils have numerous benefits, including being safe to use for most. Each oil has its own medicinal properties. Peppermint may be used to help with pain and nausea. Lavender helps with insomnia and anxiety. It’s important to learn what each one …