Change
Change isn’t easy. Our minds actually push back when we try to make healthy changes. It’ll tell us it’s too hard, we should give up and go back to the old ways. Anything worth doing is going to take time. Change starts …
Healing
Healing is a process that is continuous. We must work on ourselves all the time to be the healthiest version of ourselves. We have past hurts, traumas, and other circumstances that have taking place in our lives that have been out of …
Meditation
There are different ways to practice meditation. When we practice meditation it allows us to be centered and focused in the moment. Breathing deeply is a practice that tends to be easy for beginners. We just focus on the breath. We may …
Manifest
We are each the creator of our own lives. Too often we feel like nothing is in our control and we can’t get to where we are going. We all have the power to take our own lives into our hands and …
Crystals for Healing the Sacral Chakra
Crystals are an excellent way to help heal the sacral chakra. They may be placed on our bodies or we can hold them and place intentions into them. Commonly used crystals for this chakra include tiger’s eye, citrine, carnelian, mookaite, and autumn …
Essential Oils for Sacral Chakra Health
Essential oils may be used for sacral chakra health. If our chakra is blocked, using these oils will help to open it up and let energy flow through. Common essential oils for the sacral chakra include sandalwood, jasmine, pink pepper, ylang ylang, …
Signs of an Overactive Sacral Chakra
Signs of an overactive sacral chakra include being consumed by emotions, emotional ups and down, aggressiveness, depression, and using escapism to avoid life. When the sacral is overactive, it feels like we drowning in our emotions. It’s an unpleasant feeling that may …
Sacral Chakra Affirmations
Sacral chakra affirmations are affirmations we can think or say out loud to help in balancing and healing our chakras. When we speak positively, it lets in positive energy. Our sacral chakra is about trusting ourselves, our bodies, and our creativity. When …
Signs of a Blocked Sacral Chakra
There are signs of a blocked sacral chakra. When it is blocked, the energy can’t flow through. It causes a sense of detachment and isolation. If the sacral is blocked, it blocks our libido and creativity. It increases anxiety and feelings of …
Balancing the Sacral Chakra
There are ways of balancing the sacral chakra. Meditation is an excellent way to help open up the chakra. We can focus on breathing and pulling the universe’s energy into the sacral. Yoga is another way of balancing the chakra. Common yoga …
Bilberry
Bilberry has different health benefits. Bilberry is similar to blueberries. They are high in antioxidants, providing our bodies with healing properties. They may help with inflammation in the mouth, promotes healing of urinary problems, and useful in issues with the eyes. Bilberries …