Ashwagandha
Ashwagandha is an evergreen shrub. It is used as an adaptogen. It contains properties that may help to calm the brain, reduce swelling, and lower blood pressure. It also boosts the immune system.
Does the Moon Dream
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Yoga
Yoga is a way to balance the mind and the body. It uses different poses and breathing techniques to calm the mind and stretch the body.
Progressive Muscle Relaxation
Muscle relaxation is a technique that lets us rid tension from our body. We work from our toes and move up our body by tightening each area, holding, and releasing. As we move up through, we can feel the tightened muscles relaxing.
The Mind
The mind is a powerful tool that is still be learned about. Our thoughts have the power to create the type of day we want. What we think, we bring to us and achieve. Our mind influences our physical well-being and our …
Today
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Nettle
Nettle is a plant that can be used to help inflammation, muscle pain, and even irritable bowel disease. It also provides spiritual properties, such as grounding and protection.
Prayer
Prayer is something sometimes overlooked when trying to combat stress. It’s something simple and you can do it anywhere. Even if you don’t believe in God, you can still create a prayer to release your worries and troubles. It could be as …
Music Therapy
Music therapy helps combat stress. When we listen to music, the brain responds. Some music is meant to pick us up and other music is meant to help us relax. Listening to calming music before bed may help a deeper sleep. Waking …
Vitality
Vitality may be viewed as surviving or thriving. Sometimes all we can focus on is surviving, but once we nurture ourselves, we can start to thrive. We can move from feeling life is exhausting and stressful to feeling rested, passionate, and creative. …
Laughter
We have all heard that laughter is the best medicine, but do you know why? Laughter combats stress and prevents inflammatory triggers. Laughter is good for our mind and our body.
Exercise
Exercise is not just good for our body; it is good for our minds too. When we take the time to exercise, it can help to reduce the effects of stress and give us a calmer mind.