Pranayama is a breathing technique with numerous benefits. When we practice pranayama breathing, we are learning how to regulart ourselves. We may find it reduces our anxiety, stress, and fatigue. Pranayama has benefits on cardiorespiratory health. Studies have been conducted to show the improvement pranayama may have for those who have issue with bronchial asthma and those with heart rate and blood pressure issues. Practicing deep breathing may benefit us physiologically and psychologically.
Pranayama teaches us to breathe deeply and slowly. It keeps us focused on the moment instead of our minds wandering. Being more aware of our breathing may increase energy levels while decreasing stress ad anxietty. When the life force within us is increased, it calms our mind and our body.
