Progressive Muscle Relaxation Posted on November 21, 2022November 22, 2022 by Mindy Conahye, Reiki Master Practitioner, Cert. Natural Healer Muscle relaxation is a technique that lets us rid tension from our body. We work from our toes and move up our body by tightening each area, holding, and releasing. As we move up through, we can feel the tightened muscles relaxing. TweetFollow usShare this:FacebookXLike this:Like Loading...