Raspberry leaf tea is full of antioxidants. It contain vitamins B, C, and E. It also contains zinc, magnesium, and calcium. This tea helps to support the digestive system. It relieves indigestion, bloating, and diarrhea. It may also help to relieve inflammations, such as mouth ulcers ands and conjunctivitis, and ease sore throats. Raspberry leaf tea also may reduce water retention and menstrual cramping. It may also help with morning sickness during pregnancy and decrease the need for medical intervention during childbirth. Control group studies have shown it reduces the need for a c-section or the use of forceps during delivery.
