The sacral chakra is located below the navel. This chakra is where we feel our passion for life and our sex drive. When it is blocked, there is repressed emotions occurring. As the chakra is opened, it lets our emotions guide us in a healthy way. We can take steps to help open our sacral chakra. Participating in fluid movement, such as in yoga, dance, walking, or swimming helps to open the sacral. Finding a safe and comfortable way to express emotions is important for this chakra. Journal and creativity is a way to express emotions in a positive way. We should also prioritize the things we are passionate about and what we enjoy doing. These things will help keep our chakra open. Additionally, when we look for the pleasure in everyday moments, it aligns this chakra in our body.
