Siberian Ginseng is a natural remedy that helps to strengthen the immune system against colds and flu. The herb also may boost energy. It is considered an adaptogen, meaning it may helps the body to cope with physical or mental stress.
Boosting the Immune System
How does this herb boost the immune system? Siberian Ginseng contains compounds called eleutherosides, which have antioxidant properties. These antioxidants help to neutralize harmful free radicals in the body that can weaken the immune system. It has been shown to enhance the activity of immune cells such as natural killer cells, which play a crucial role in identifying and eliminating pathogens in the body. By increasing their activity, it may enhance the overall immune response. Chronic inflammation can impair immune function. Siberian Ginseng has been reported to possess anti-inflammatory properties, helping to reduce inflammation in the body and consequently support the immune system.
Adaptogen and Immune Function
Stress can weaken the immune system. Siberian Ginseng is classified as an adaptogen, which means it may help the body adapt to physical and mental stressors. By reducing the impact of stress on the body, it indirectly supports immune function. Siberian Ginseng is believed to have overall tonic effects on the body. By enhancing vitality and energy levels, it may indirectly support the immune system’s ability to fend off infections.
Disclaimer
It’s important to note that while Siberian Ginseng may have potential benefits for immune health, individual experiences may vary. The information provided in this post is for educational purposes. If you are interested in trying this herb, consult a family physician first.
References:
Kang, S., & Min, H. (2012). Ginseng, the ‘Immunity Boost’: The Effects of Panax ginseng on Immune System. Journal of ginseng research, 36(4), 354–368. https://doi.org/10.5142/jgr.2012.36.4.354
Pingback: Siberian Ginseng is a Natural Remedy – Mindy’s Musings