Magnesium is involved in over 300 enzymatic reactions and plays a crucial role in maintaining normal nerve and muscle function, supporting a healthy immune system, regulating blood pressure, and promoting bone health. There are numerous sources of magnesium.
Sources of Magnesium
- Dark leafy greens: Spinach, kale, Swiss chard, and collard greens are excellent sources of magnesium.
- Nuts and seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds are rich in magnesium.
- Whole grains: Brown rice, quinoa, oatmeal, and whole wheat products provide a good amount of magnesium.
- Legumes: Black beans, chickpeas, lentils, and kidney beans are high in magnesium.
- Avocado: This creamy fruit is a good source of magnesium.
- Bananas: Along with providing potassium, bananas also contain magnesium.
- Dark chocolate: Indulging in moderate amounts of dark chocolate can contribute to your magnesium intake.
- Fish: Some varieties of fish like salmon and mackerel contain magnesium.
- Yogurt: Choose plain yogurt, which contains magnesium and is beneficial for gut health.
- Tofu: This soy-based food is a good source of magnesium, especially for vegetarians and vegans.
The information here is for educational purposes. If you think you may need to increase your magnesium, speak to your health care physician.
References
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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