How does turmeric boost our health?
Turmeric is a natural way to boost your health. Turmeric is known for its potential health benefits, thanks to its active compound called curcumin. The compound, curcumin, has been found to possess powerful anti-inflammatory effects, which may help reduce chronic inflammation in the body. Chronic inflammation is linked to various health conditions, including heart disease, diabetes, and certain types of cancer.
Turmeric contains strong antioxidant properties, which can help protect our cells from damage caused by harmful molecules called free radicals. By neutralizing free radicals, curcumin may contribute to overall cellular health. Studies suggest that curcumin can cross the blood-brain barrier and may have neuroprotective effects. It has been shown to boost levels of brain-derived neurotrophic factor (BDNF), a growth hormone linked to improved brain function and a lower risk of brain diseases.
Curcumin may have analgesic properties and could help alleviate pain, particularly in conditions like osteoarthritis. However, more studies are needed to fully understand its effectiveness as a pain reliever. Turmeric may aid in maintaining a healthy heart. It has been associated with improved heart health markers, such as lower cholesterol levels and reduced triglycerides. These effects may contribute to a lower risk of cardiovascular diseases.
Though further research is needed, curcumin shows promise in the field of cancer research. It has been observed to modulate several molecular pathways involved in cancer development, potentially inhibiting tumor growth and metastasis.
How can turmeric be used?
Turmeric is available as a dietary supplement in the form of capsules, tablets, or softgels, which can be taken with water or a meal. Follow the recommended dosage on the product label or consult with a healthcare professional for guidance.
You can make a turmeric paste by combining turmeric powder with water or oil to enhance its absorption. This paste can be added to dishes, such as curries, soups, or smoothies, to impart flavor and potential health benefits.
Consider brewing a warm cup of turmeric tea by adding a teaspoon of turmeric powder to boiling water. You can also enhance the flavor with ingredients like ginger, lemon, or honey. Also known as “golden milk,” a turmeric latte is a popular beverage made by combining turmeric powder with milk (dairy or plant-based), sweetener, and other spices like cinnamon or ginger. It is usually served hot.
Turmeric powder can be used as a spice in various recipes. It adds a vibrant yellow color and a mild, earthy flavor to dishes. Sprinkle it on roasted vegetables, stir-fries, rice, or even scrambled eggs to incorporate turmeric into your meals.
The information posted here is for educational purposes. Remember, it’s always a good idea to consult with a healthcare professional before starting any new supplement or regimen.
Resources
Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13.Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/
