Valerian is a nerve-relaxing herb. It can be helpful for those who have insomnia, restless leg syndrome, and muscle spasms.
Some individuals may have an adverse effect and become more awake while taking valerian. It may also cause slight drowsiness in the morning when used as a sleep aid.
Valerian comes in tincture and capsule form. It can be taken with hops to promote a better quality sleep and to induce a deeper sleep.
