Valerian root is an herb that has different medicinal properties. Valerian may help those with insomnia. It could relieve PMS and menopausal symptoms. Valerian has a calming effect to help with anxiety and depression. It may also help with headaches by improving brain function. Different studies have shown the analgesic effect of valerian to aid in migraine relief and for dysmenorrhea.
Valerian root may be used in tea form, capsules, or tinctures. May will benefit from taking it prior to bed to help aid in quality sleep. As with any herbs, make sure to check with your doctor prior to starting something new.
