Month: July 2023

Coenzyme Q10 is a nutrient produced by the body. It is found in numerous foods as well. CoQ10 is an antioxidant that helps to neutralize free radials. The nutrient may help with certain heart-related conditions and help to manage symptoms of Parkinson’s …

Garlic is often associated with keeping vampires away in scary movies. It’s also known to give people bad breath. Some fun facts about garlic is it is a species of the bulbous flowering plant that is closely related to onions, chive, and …

Horse chestnut is a flowering plant that has medicinal properties. Benefits of Horse Chestnut The properties of horse chestnut promote blood flow in the veins of the legs. The seed extract of horse chestnut helps with chronic venous insufficiency. Aescin, found in …

Manifesting with the solar plexus happens when our solar plexus is open and we are confident in who we are and what our purpose is. A balanced solar plexus chakra means we have control over our thoughts and emotions, allowing us to …

Did you know there are essential oils for lowering blood pressure? Essential oils have been used for a long time as form of aromatherapy. The compounds in the oils helps to reduce the stress hormone, cortisol. When we reduce the stress hormone, …

What if emotional exhaustion is a sign that you’re cut off from a part of you that is yearning to be seen? This is especially true for women, who for millennia throughout the world have been taught to abandon or hide themselves away …

There are numerous medicinal plants of Pennsylvania. I’ve included a few I’ve found of interest. Yarrow is a flowering plant with flavonoids that help digestion. The entire plant is edible. It may also be chewed and placed on a wound to stop …

Sweet flag is a flowering plant. It resembles cattail or or blue flag iris, but they are bright green and have green-yellow structures that grow out of it. This plant contains anti-spasmodic and anti-inflammatory properties. It may relieves digestive issues, such as …