Adrenal fatigue manifests as a collection of different symptoms. An overall tiredness is common. Some may experience aches and pains, nervousness, an inability to sleep, and digestive issues. Adrenal fatigue is a diagnosis traditional doctors sometimes are hesitant to give as they don’t typically feel it’s an actual condition. For those who have symptoms of it, it is very real.
Our adrenal glands are needed to live. When they aren’t functioning the way they are supposed to, we may become forgetful, have indigestion, aches, and pains in the body, and have a hard time relaxing. Some stressors which may lead to adrenal fatigue include poor diet, a lack of or too much exercise, and emotional stress.
We can combat adrenal fatigue by striving for proper nutrition, resting and adequate sleep, and getting in movement each day. Herbs also may help our body to restore function to our adrenal glands.
Licorice root increases endurance while helping with feelings of stress and soothing the digestive track. It promotes energy. Ashwagandha strengthens the immune system and helps to improve memory, combating the mind fog adrenal fatigue can cause. Holy Basil fights fatigue and reduces stress. Valerian root calms the body. When we are feeling too nervous, valerian will help soothe and regulate our body so we can rest.
We can try different herbs to determine what provides us with the most relief. We can incorporate them into a healthy lifestyle of proper nutrition, exercise, and sleep. Herbs will help our bodies to heal and to be able to function as their best.
