Alfalfa is a plant we commonly hear in reference to feeding livestock or small animals, like rabbits or guinea pigs. It has medicinal properties and is used as a functinal food. Research has shown the aerial parts of alfalfa contain anti-inflammatory properties and may help prevent inflammatory disorders (Choi KC, Hwang JM, Bang SJ, et al., 2013).
The enzymes in alfalfa may help with digestion and lower cholesterol. Studies have shown positive effects of alfalfa on blood sugar. It stimulates insulin production and improves insulin function.
Alfalfa may be added to different foods, like salads and sandwiches. It can be ground up and used in teas. It may also be added into smoothies.
Reference
Choi KC, Hwang JM, Bang SJ, et al. Chloroform extract of alfalfa (Medicago sativa) inhibits lipopolysaccharide-induced inflammation by downregulating ERK/NF-κB signaling and cytokine production. J Med Food. 2013;16(5):410-420. doi:10.1089/jmf.2012.2679
