An anti-inflammatory diet is a diet consisting of eating foods that will help the body reduce the amount of inflammation in it. A nutrient-rich, whole food diet decreases the amount of inflammation in the body. When we have less inflammation, it decreases the risk of certain disorders, such as heart disease and inflammatory bowel disease.
Highly processed foods, such as sweets, sodas, and fried foods, increase the chances of inflammation in the body. These foods may increase the risks of depression, heart issues, diabetes, and cancer. Incorporating anti-inflammatory foods into our daily meals may decrease these risks. Herbs, like turmeric, cinnamon, and ginger are excellent because they add antioxidants to our diets. We can add them as seasoning or have them as teas. Fruits and vegetables should be added in. Leafy green vegetables, like kale and spinach add vitamin K to our diets. Cherries, raspberries, and blackberries also reduce inflammation. Peas, beans, whole grains, and fish are all beneficial sources of anti-inflammatory properties. Adding these foods into your diet may help improve the quality of your life.
