Herbs are helpful for stress and anxiety relief. They have properties that promote relaxation. They come in essential oils for aromatherapy and also in supplements, teas and tinctures. Herbal remedies have become popular alternative medicines for those wishing to find a more natural approach to their health. Incorporating herbs such as chamomile, lavender, valerian root, kava, passionflower, turmeric, and/or ashwagandha into our diet may help us relieve the symptoms of stress and anxiety.
