Immune and respiratory herbs are herbs we use to boost our immunity or we use when we are feeling unwell to help us to feel better quicker and to alleviate symptoms.
Elderberry contains antioxidants and vitamins that help increase the immune system. It may be taken at the first sign of a cold or the flu to work at reducing the severity and duration of the illness. Reishi is a medicinal mushroom with immune modulating properties. It is believed it can boost the immune system and improve overall health.
When we are wanting to improve our overall health and protect ourselves from illness, we can investigate the properties of different herbs. We can add in supplementation to help ourselves from getting sick and to improve our ability to combat illnesses that do occur.
