Natural Migraine Remedies
Magnesium
-Improves platelet function, may reduce or block pain-transmitting chemicals, prevents narrowing of blood vessels
Omega-3 Fatty Acids
-decreases C-reactive protein, contains anti-inflammatory properties, reduces pain
B6 Vitamin
-involved in creating neurotransmitters, reduces homocysteine levels, decreases frequency and severity of migraines
Probiotics
-good gut-health may benefit those with migraines by creating a balance, may decrease severity of migraines
Feverfew
-relieves spasms in smooth muscle tissue, may reduce frequency and duration of migraines
Gingko
-improves circulation, relaxes blood vessels, decreases stickiness of platelets
Black Cohosh
-balances estrogen levels, decreases frequency of migraines associated with hormonal changes
Proper Diet
-food allergies and intolerances may increase the occurrence of migraines, giving the body what it can absorb and digest helps to prevent migraines
Regular Exercise
-suppressess inflammatory responses, helps manage the symptoms of migraines, releases endorphins to help prevent migraines
Stress Relieving Activities
-stress plays a role in migraine attacks, activities that promote relaxation may decrease migraines, such activities include meditation, yoga, and being in nature
