A positive outlook on life helps to create a healthier lifestyle. Optimism has the ability to effect your health. What the mind believes, the body follows. When hit with hard times, asking yourself questions like “why do things like this always happen to me” or “when will it ever get better” is setting yourself up with a negative mind space. Instead, try asking yourself “what can I learn from this happening” or “what could I do differently the next time” to keep a positive mind frame. Understanding circumstances are temporary is important as well. A struggle today may not even cross your mind in a week so don’t let it hold space in your thoughts. The more you are able to stay optimistic, the more you will see a positive effect in your wellbeing.
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