Deep breathing is an amazing way to activate the parasympathetic nervous system. When we deep breathe, we trigger a calming affect that helps to soothe anxiety during the fight, flight, or freeze response. It gives our bodies the chance to catch up …
Astragalus is an adaptogen. It is capable of protecting the body against mental, emotional, and physical stresses. It contains antioxidant that stimulate the immune system and help to protect against cell damage. The antioxidants may also help decrease the risk of certain …
Many people underestimate the power of visualization. Taking the time to practice visualization has positive benefits. Through visualization, we can decreasea anxiety and pain, build confidence, release stres, boost motivation, and regulate emotions Some may have a harder time with visualization. I …
Finding Peace http://iceprincess7770.com/2023/05/19/finding-peace/ — Read on iceprincess7770.com/2023/05/19/finding-peace/
There are herbs and nutrients for colds we can use to help prevent us from getting sick or shorten the length of time we are sick. Commonly used herbs and vitamins include: Vitamin C – helps support the immune system by aiding …
Herbal Support for Cancer Diagnosis http://iceprincess7770.com/2023/05/18/herbal-support-for-cancer-diagnosis/ — Read on iceprincess7770.com/2023/05/18/herbal-support-for-cancer-diagnosis/
Fibromyalgia is a disorder where an individual has widespread pain. It may cause fatigue, sleep issues, memory problems, and changes in mood. It may cause depression and anxiety. The body may have stiffness, pain, or tenderness. For some, fibromyalgia is debiliating. We …
Cayenne is often known as a pepper used to add flavor to foods. It may help with digestion and improve circulation in the body. It has health benefits for the heart, kidneys, lungs, pancreas, spleen, and stomach. The potassium in cayenne may …
Herbs to combat cancer, also known as anti-cancer herbs, include birch, fennel, garlic, green tea, and turmeric. These herbs contain antioxidant properties that help to reduce oxidative stress in the body. They also have anti-inflammation compounds that decreases the amount of inflammation …
10 Herbs for Anti-Inflammation Ashwagandha – contains the compound WA that helps reduce inflammation in the body. Bilberry – contains tanins, which acts as an anti-inflammatory and astrigent Chamomile – the volatile oils, alpha-bisabolol, alpha-bisabolol oxides A & B, and matricin, provide …
Antioxidant herbs are herbs that prevent or reduce damage caused by oxidation. By reducing oxidative stress, these herbs may help prevent certain diseases and illnesses, decrease inflammation, and improve mental health. There are numerous foods, herbs, vitamins, supplements, and minerals that have …
Dear Followers, Are you intrigued by the mysterious powers of the moon? Do you notice how the energy of the moon sometimes shifts your state of being — in body, mind, or spirit? According to the ancient wisdom of medical astrology, the …
