Truth > Trauma
Truth > Trauma http://iceprincess7770.com/2022/12/07/truth-trauma/ — Read on iceprincess7770.com/2022/12/07/truth-trauma/
Inspiring
Inspiring http://iceprincess7770.com/2022/12/06/inspiring/ — Read on iceprincess7770.com/2022/12/06/inspiring/
Wood Betony
Wood Betony is a member of the mint family. It aids in alleviating stress and relaxing the mind. It is helpful for those who overthink or overanalyze. Because this plant is part of the mint family, it also aids in helping digestion.
Matter
Matter http://iceprincess7770.com/2022/12/04/matter/ — Read on iceprincess7770.com/2022/12/04/matter/
Caffeine
Caffeine is a stimulant. It can increase alertness and be a cognitive enhancer. It stimulates the brain and elevates the mood while prolonging the feeling of fatigue. Caffeine is addictive. For some, they come to depend on the pick-me-up caffeine offers them. …
Friday Rant…
A Friday Rant… http://iceprincess7770.com/2022/12/02/a-friday-rant/ — Read on iceprincess7770.com/2022/12/02/a-friday-rant/
Stress
Everyone faces stress at some point in their life. When a change or circumstance causes an emotional, physical, or psychological strain on your wellbeing, your body responds. When the change is short-term, the body can regulate itself and return to balance. Chronic …
Gotu Kola
Gotu Kola is an herb belonging to the parsley family. It has a long history of being used in traditional Chinese and Ayurvedic natural remedies. It may have positive benefits on cognitive function and circulation. This herb may be placed on burns …
Best we can
Best we can http://iceprincess7770.com/2022/12/01/best-we-can/ — Read on iceprincess7770.com/2022/12/01/best-we-can/
Grounding Herbs
Grounding herbs help combat feelings of being overwhelmed, stressed, and anxiety. They are away to ease the nervous system in a natural way. They provide a calming effect and relieve agitation. We know stress and anxiety can wreck havoc on the mind …
Grounding Techniques
Grounding techniques help to keep a person in the here and now. When we are feeling overwhelmed, overstimulated, or stressed, we can take the time to find things that appeal to our senses to ground us. Look around you and focus on …