Third Eye Chakra Essential Oils
Third eye chakra essential oils calms our stress and helps to focus our mind. These essential oils promote improved cognition and will boost our concentration.
Throat Chakra Essential Oils
Throat chakra essential oils help to promote mental clarity and help overcome fears for effective communication. When the throat chakra is balanced, we are better communicators, both with listening and speaking.
Heart Chakra Essential Oils
Heart chakra essential oils help to align the chakra. These essential oils promote feelings of comfort, nurture, and love.
Essential Oils for the Solar Plexus Chakra
Essential oils for the solar plexus chakra have an uplifting scent to them. They promote higher vibrations and positivity.
Essential Oils for the Sacral Chakra
When we think of essential oils for the sacral chakra we think of scents that are calming and bring peace. Using essential oils while working with chakras helps to balance and align the chakra and lets the energy flow naturally.
Essential Oils for the Root Chakra
Essential oils for the root chakra help to ground and make one feel secure and stable. These oils also are able to uplift the mood while balancing the chakra. We can apply the essential oils to our skin and use them while …
Saturday Affirmations
It’s a good evening to do our Saturday Affirmations. Positive words and positive thoughts help our minds to stay upbeat. When our minds are more upbeat, we vibrate higher. It helps to keep us feeling healthy.
Feel-Good Friday
Who doesn’t want to feel good on a Friday? Let’s make today be Feel-Good Friday and start our day with positive affirmations. The more we keep at something, the more it becomes a routine we find easier to stick to. You’re doing …
Orange Essential Oil
Orange essential oil has different benefits. It is used in aromatherapy to help elevate the mood, improve sleep quality, relieve an upset stomach, reduce stress, and reduce pain and inflammation. This essential oil has an uplifting scent that is also calming. It …
Emotions aren’t Facts
We often think our emotions are facts, but they’re not. It is how we are feeling, but not what is truly going on. We sometimes feel angry with ourselves for mistakes we make, disappointed or feel like a failure when things don’t …
Metacognition
Metacognition allows us to become aware of how we process thoughts. When we understanding how we process things, it opens doors to help us heal our minds and traumas. Metacognition helps us to learn self-regulation. Self-regulating is when we have the ability …
Learning and Growing
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