Hurt
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Herbs for Anxiety
When anxiety becomes overwhelming, it becomes hard to prioritize self-care. There are herbs for anxiety which may help us to relax and enjoy life more. Stress really isn’t an enemy. It is our body’s way of letting us know we are overloaded …
Herbal Sources of Iron
Herbal sources of iron include dandelion leaf and root, nettle, and chickweed. We can increase these herbs in our diet and increase the amount of iron in our bodies.
Tips for Coping
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Quote of the Day
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Intentions
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Herbal Sources of Calcium
There are many food sources of calcium, but there are also herbal sources. We can incorporate these herbs into our diets to increase the amount of calcium in our body. Herbs often don’t have side effects like some foods do.
Crown Chakra
Some signs that the crown chakra is blocked include headaches, migraines, and nervousness. Some may experience sleep issues such as insomnia. Chronic fatigue, memory loss, and even nervous breakdowns may happen if the chakra is blocked. It is linked to our spiritual …
Holistic Health Benefits
Holistic health has many benefits. When we take the time to nurture ourselves mentally, physically, and spiritually, we prevent ourselves from illness. We need to see ourselves as a whole being with many parts. If we have a headache, more often than …
Herbal Sources of Vitamin C
We know we can find Vitamin C in different food sources, but it can also be found in herbal sources.
Adaptogen Herbs
Adaptogen herbs help to modulate any systems that aren’t working the best while offering support to the adrenals. They are considered a “cure all” plant as their properties assist in helping a variety of symptoms. Some adaptogens have a calming effect, while …
Third Eye Chakra
When the third eye chakra is blocked, signs can include nerve pain and inflammation. Skin issues of the face are common, such as eczema and acne.