Keep Staying
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Heart Chakra
When we have a blocked heart chakra, we can ask ourselves a few questions. What do you do to take care of yourself? What you do is how you show yourself self-love. Do you listen to music? Meditate? Take a long bath? …
Solar Plexus Chakra
Our solar plexus chakra is our power center. Any attack that attempts to take away our power or make us feel inferior can lead to a blockage in our solar plexus. It’s a form of trauma that takes place and knocks off …
Herbs and Flower Essences
Herbs and flower essences are natural remedies to help provide emotional resilience, gut healing, and nervous-system support.
Thursday Thoughts
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Manifest
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A Light
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Herbs and Depression
When we are struggling with depression or digestive distress, we can incorporate herbs into our diet to help combat these issues. Herbs may be beneficial for both.
Sacral Chakra
Our sacral chakra may become blocked when we are faced with trauma that makes us feel threatened or attacked in a sexual or intimate way. If there is a loss of physical function it may also become blocked. We can evaluate ourselves …
Root Chakra
The root chakra is all about feel safe and surviving. When we have had trauma that makes us not feel safe, it can cause a blockage in this chakra. You can focus on the things that help you to feel safe and …
Wednesday Rambles
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Did You Know
Did you know the nervous system and immune system work together? When we are highly stressed, it takes a toll on our nervous system and our immune system. It makes us more likely to catch a cold or other illnesses because our …