Decreased energy flow in the sacral chakra shows up as emotional instability. We may feel out of control of our emotions. There is the possibility of an unbalanced sex drive, either too high or too low. Individuals with low energy in the sacral also may have feelings of isolation or frigidity. Physical problems of lack of energy in this chakra may include impotency, bladder and prostate issues, and lower back pain.
We are able to help balance our sacral chakra through meditation, affirmations, yoga, and eating foods that encourage energy flow through this area. These foods include pumpkin, squash, and oranges.
