Trauma has the ability to change DNA. The trauma and responses we face may be passed down to our offspring. Something’s you can’t heal from, but it is possible to learn to how to handle triggers to keep us out of a constant state a fear. When we have deep fears, they may be passed on and a child will have a fear they have never experienced. Taking time to take care of yourself is important. Allow yourself to know you deserve to heal from what you’ve been through.
