Vitality may be viewed as surviving or thriving. Sometimes all we can focus on is surviving, but once we nurture ourselves, we can start to thrive. We can move from feeling life is exhausting and stressful to feeling rested, passionate, and creative.
Approaching life with excitement and energy increases our physical, mental, and emotional strength. Living life to the fullest and finding the positive in every situation increases a feeling of aliveness.
Vitality on a physical level means we need nutrient-rich foods, rest, movement, and clean drinking water. On an emotional and spiritual level, we crave connection, contemplation, pleasure, and creativity.
