A balanced sacral chakra supports personal expansion, expansion and exploration of sexuality, desires, and creativity. The chakra is associated with the element of water. It represents a flow and flexibility, allowing our emotions to flow through us without judgement. It allows us …
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Ashwagandha is an evergreen shrub. It is used as an adaptogen. It contains properties that may help to calm the brain, reduce swelling, and lower blood pressure. It also boosts the immune system.
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Yoga is a way to balance the mind and the body. It uses different poses and breathing techniques to calm the mind and stretch the body.
Muscle relaxation is a technique that lets us rid tension from our body. We work from our toes and move up our body by tightening each area, holding, and releasing. As we move up through, we can feel the tightened muscles relaxing.
The mind is a powerful tool that is still be learned about. Our thoughts have the power to create the type of day we want. What we think, we bring to us and achieve. Our mind influences our physical well-being and our …
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Nettle is a plant that can be used to help inflammation, muscle pain, and even irritable bowel disease. It also provides spiritual properties, such as grounding and protection.
Prayer is something sometimes overlooked when trying to combat stress. It’s something simple and you can do it anywhere. Even if you don’t believe in God, you can still create a prayer to release your worries and troubles. It could be as …
Music therapy helps combat stress. When we listen to music, the brain responds. Some music is meant to pick us up and other music is meant to help us relax. Listening to calming music before bed may help a deeper sleep. Waking …
