Vitality may be viewed as surviving or thriving. Sometimes all we can focus on is surviving, but once we nurture ourselves, we can start to thrive. We can move from feeling life is exhausting and stressful to feeling rested, passionate, and creative. …
We have all heard that laughter is the best medicine, but do you know why? Laughter combats stress and prevents inflammatory triggers. Laughter is good for our mind and our body.
Exercise is not just good for our body; it is good for our minds too. When we take the time to exercise, it can help to reduce the effects of stress and give us a calmer mind.
We have many stress reducing techniques at our fingertips. When we manage our stress, we better our life. It doesn’t cost anything to do deep breathing or to practice meditation or yoga. All of the tips we can try to reduce our …
Calendula is an annual plant known as pot marigold. As an ointment, it may help different skin issues, including wounds and burns. It’s also used for chapped skin. Calendula is packed with antioxidants and may combat certain cancer cells. It may be …
Rosemary has medicinal uses. It helps with digestion, insomnia, and headaches. When you are struggling with memory issues, rosemary may help. It can be used as an essential oil, tinctures, or teas.
Elderberry is a plant with antioxidant properties. The antioxidants and vitamins may give your immune system a boost and help fight off illness. It is also know to help inflammation, lessen stress, and protect your heart.
Lemongrass had been used for thousands of years for herbal medicine and for cooking. It has been said the lemony smell of it is uplifting and promotes joy and releases stressful thoughts. It’s properties may help with digestion issues, preventing cancer, and …
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We have numerous forms of natural medicine at our fingertips to help reduce stress. Visualization is one of these forms. Visualization allows us to calm our minds and our bodies by seeing what brings up peace in our mind.
Deep breathing is an exercise we can practice to help regulate stress and anxiety. When we take the time to breathe deeply, it brings back our focus to the here and now and releases stress from our bodies.
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