Nothing
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Month: January 2023
Mental Health
Mental health is part of having a healthy lifestyle. We often are hit by thoughts in our minds that aren’t the truth. These thoughts may tell us we can’t do something, someone is angry at us, or they talk negatively about us. …
Healing
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Energy Healing
Breathe in energy in through the top of your head. Letting it flow down through your body. Picture your chakras opening and spinning as the energy flows. Keep breathing in and out as you feel the energy fill your body. Healing starts …
Believe in Yourself
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Herbs for Energy and Focus
Herbs for energy and focus provide a natural way to help us have more energy and mental clarity. Ginseng may decrease fatigue and increase energy levels. Ashwagandha has mood-lifting properties. There is research showing it may be as effective as anti-depressants. Peppermint, …
Healing
Healing is something the body wants to do naturally. If we give our bodies what they’re needing, work on our minds, and take steps to connect with whatever our spiritual guidance is, we are giving ourselves what we need to help heal …
Gut Health
Gut health plays an important part in overall health. If what we eat isn’t being absorbed properly, or if our digestive systems are intolerant to something, it can throw other systems off. It may make us feel sluggish, forgetful, or have other …
Love Yourself
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Holistic Lifestyle Benefits
Living a holistic lifestyle has numerous benefits. It allows the patient/client to have a hand in their own healthcare. A client will take the steps needed to help build up their mind, body, and spirit. Holistic health looks at the client as …
Clary Sage
Clary sage is a square-stemmed biennial that grows to be about 3 feet high. It’s an antispasmodic and aromatic plant that provides relief for digestion problems, such as gas and indigestion. It also is a calming herb that promotes relaxation as well …
Tea Tree Oil
Tea tree oil is a natural antiseptic. It can be used for stings, burns, and wounds. It also helps with skin infections, such as acne and athlete’s foot. Its other key actions are being antibacterial, anti-fungal, antiviral, and immune stimulating. Tea tree …