Month: May 2023

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Intentions can be helpful in keeping focus and to help work towards goals. We can awake in the morning and place our intentions out into the universe. What may intentions look like? They can be something that keeps us accountable, such as …

The benefit of square, or box, breathing is it helps to promote relaxation, especially when stressed. We can lower stress and our heart rate by taking a few minutes to control our breathing. It also helps to ground us and improve concentration.

Some herbs contain antibacterial and antiviral properties. These herbs are antimicrobial herbs. These properties help to protect against us getting sick. We can use these herbs as a preventative measure, helping to build up our immunity to keep us from getting sick, …

Witch hazel is a plant that the leaf, twigs, and bark have medicinal benefits. It contains anti-inflammatory, antiviral, and astringent properties. It heals and soothes skin irritations. It has antiseptic properties that help disinfect cuts and scrapes. Witch hazel may also help …

There are different herbs for bone and joint health. I have listed a few above and have included below how they help with skeletal health. Alfalfa -has high levels of potassium, which helps to active a hormone protein helpful in bone growth …

Mindset and heart are important in energy healing. A positive mindset isn’t a mindset that pushes down or ignores the things that aren’t good in life. It’s a mindset that can find good in the bad and resilient enough to see there …

Yucca is a perennial shrub. It shouldn’t be confused with yuca, which is a root that looks like a potato. The phytochemicals in the plant help to purify the blood and may help with arthritis and osteoporosis. Yucca may also benefit those …

Meditation allows us to improve focus, concentration, and lets us be here in the moment. It has been linked to help with anxiety, stress, depression, and pain. Meditation may also decrease heart diseaes and lower blood pressure. What type of meditation do …