There are different herbs for digestion system. These herbs will have different functions. Some will soothe the digestive tract. Others will relieve constipation or ease diarrhea.
Alfalfa is considered a prebiotic due to the fructo-oligosaccharides in it. These feed the good bacteria and help neutralize bad bacteria. Aloe contains an enzyme that breaks down sugars and fats, helping to keep digestion smooth moving. It also decreases irritation in the stomach and intestines. Chamomile soothes the stomach, rids the body of gas, and relaxes the muscles in the digestive tract that help food to move along. Dandelion root acts as a mild laxative and may improve digestion, gallbladder, and liver function.
Flax has healthy oils in it that help lubricate the digestive tract and make it easier for food to pass through the system. Ginger helps release pressure on the lower esophageal sphincter. It helps reduce cramping, gas, and bloating. The compounds in Goldenseal may help to kill bacteria that cause diarrhea, yeast infections, and parasites.
Licorice soothes the intestinal lining by increasing mucus producting. It also increases blood supply to the stomach to increase healing. Marshmallow creates a protective barrier in the intestines, building the integrity of the gut lining. Wormwood is good for stimulating digestion. It also relaxes spasms in the intestinal tract.
It’s important to check with your physician before starting something new to find out how it may work with current medications. The information provided is for informational purposes.
