Sacral Chakra
Our sacral chakra may become blocked when we are faced with trauma that makes us feel threatened or attacked in a sexual or intimate way. If there is a loss of physical function it may also become blocked. We can evaluate ourselves …
Root Chakra
The root chakra is all about feel safe and surviving. When we have had trauma that makes us not feel safe, it can cause a blockage in this chakra. You can focus on the things that help you to feel safe and …
Wednesday Rambles
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Did You Know
Did you know the nervous system and immune system work together? When we are highly stressed, it takes a toll on our nervous system and our immune system. It makes us more likely to catch a cold or other illnesses because our …
Writing Prompts
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Anti-Inflammatory Diet
An anti-inflammatory diet is a diet consisting of eating foods that will help the body reduce the amount of inflammation in it. A nutrient-rich, whole food diet decreases the amount of inflammation in the body. When we have less inflammation, it decreases …
Guided Imagery
Guided imagery use visualization to send positive healing messages throughout the mind and body. When you practice guided imagery, you may use all of your senses and make it feel like you are truly experiencing what you are visualizing. Guided imagery increases …
Calming Teas
Teas may have a calming effect on the mind and body. Commonly used teas to help with anxiety, stress, and depression include lavender, peppermint, lemon balm, green tea, and chamomile. Calming teas may be just as helpful, and beneficial, as pharmaceuticals. In …
Reiki Benefits
Reiki has many benefits. It can be used to relieve pain and tension in the body associated with different disorders. It also had healing potential of certain issues.
Happiness
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Bipolar Mood Disorder
Bipolar mood disorder is a mental health disorder that goes back and forth from episodes of depression and mania. It varies in severity and to how long the cycles will last. Digestive health is important for those with bipolar mood disorder. An …
Healthful Practices for Emotions
There are healthful practices for emotions. We often deal with difficult emotions, but we don’t always know how to process them. Letting go of these emotions is helpful instead of holding on to them and them holding you prisoner. Some emotions caused …