Signs of an overactive root chakra include aggressiveness, anger, irritability, impatience, and being short temper. When the chakra is spinning too much, it becomes unbalanced and excessive. It brings about a sense of not having control and not feeling grounded. When we …
Breath Work Benefits *Removes stale air *Decreases stress *Increases calmness *Stimulated the lymphatic system *Improves immunity *Increases energy *Decreases blood pressure *Improves digestion *Improves focus *Helps support correct posture
Licorice root is a flowering plant known for its antioxidant, anti-inflammatory, and antimicrobial effects. It may be used for a variety of conditions, including lung, liver, circulatory, and kidney issues. It provides relief for digestive issues, such as heartburn and ulcers. It …
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Lion’s mane mushroom is a medicinal mushroom with properties that provide health benefits. Lion’s mane is high in antioxidants and contains anti-inflammatory and immune boosting abilities. It’s rich in thiamine, riboflavin, and niacin. It lowers heart disease, diabetes, cancer, and diabetes risk. …
Incense are a form of aromatherapy with different health benefits. Some will find the use of incense to help increase their focus and calmness. They also help in reducing stress and anxiety. Sandalwood has a calming effect on the body. Using them …
There are different ways of stimulating alpha brain waves. These brain waves are the ones we experience when our minds are clear of unwanted thoughts. We can stimulate the state of consciousness by practicing deep breathing exercises, closed-eye visualizations, practicing mindfulness, and …
The alpha brain wave benefit the calmness in our mind. The alpha and beta brain waves suggest the different levels of consciousness of the mind. When we engage the alpha brain waves, we promote relaxation while also boosting our creativity. The alpha …
Change isn’t easy. Our minds actually push back when we try to make healthy changes. It’ll tell us it’s too hard, we should give up and go back to the old ways. Anything worth doing is going to take time. Change starts …
Healing is a process that is continuous. We must work on ourselves all the time to be the healthiest version of ourselves. We have past hurts, traumas, and other circumstances that have taking place in our lives that have been out of …
