Grounding is a technique used to align energy by connecting to the earth. We can use grounding for health. Grounding has been shown to help reduce inflammation in the body. It may also reduce stress and pain, improving sleep quality. Our root …
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Nutrition matters. What we put into our bodies and how our bodies absorb it plays a role into our health. If sustaining or becoming healthy is a goal for you, start with your diet. Making small changes to eliminate foods with little …
The Solfeggio frequencies for chakras are sounds that vibrate at a certain frequency that correspond to different areas of the body. They can be tones or pieces of music tuned to that tone. The use of these frequencies help to balance or …
Honeysuckle is considered a shrub. The flowers, seeds, berries, and leaves may be used for medicinal purposes. It contains antioxidants. The buds of the plant may help digestive disorders, including intestinal infections. It has anti-inflammatory effects, which helps to relieve the symptoms …
Lavender is a flowering plant with helpful properties. The oil in lavender may help ease anxiety and depression. It helps to relieve insomnia. It may also reduce pain and fatigue. Lavender is an antiseptic, anti-inflammatory, antibacterial, and an anti-fungal plant. It can …
Many know sage as something that can be used in foods to enhance their flavor. Others know sage for its protection properties. There are other benefits to using sage. The medicinal properties of sage include increasing cognitive function, easing digestion complaints, supporting …
The power of ginseng is found in its ability to improve health. Ginseng has beneficial antioxidant and anti-inflammatory properties. These properties help to protect against certain diseases, including cancer. The use of ginseng may also increase focus and alertness. Ginseng gives the …
Red clover is a perennial herb. It is a great source of vitamin c, magnesium, calcium, niacin, chromium, thiamine, phosphorus, and potassium. It’s properties help with symptoms of menopause, such as hot flashes and sweating. It boosts cardiovascular health. It is known …
Yarrow is a medicinal herb known to help prevent infections and diseases, to slow bleeding, aid wound healing, and help gastrointestinal issues. The antispasmodic effects of yarrow help to soothe IBS systems. When applied to a wound, it slows bleeding. When taken …
Rosemary is an herb known to help improve memory, alleviate muscle pain, and boost the immune system. It has a high level of antioxidant and anti-inflammatory properties. It is a source of calcium, iron, and vitamin B6.
