Stress Reducing
We have many stress reducing techniques at our fingertips. When we manage our stress, we better our life. It doesn’t cost anything to do deep breathing or to practice meditation or yoga. All of the tips we can try to reduce our …
Calendula
Calendula is an annual plant known as pot marigold. As an ointment, it may help different skin issues, including wounds and burns. It’s also used for chapped skin. Calendula is packed with antioxidants and may combat certain cancer cells. It may be …
Rosemary
Rosemary has medicinal uses. It helps with digestion, insomnia, and headaches. When you are struggling with memory issues, rosemary may help. It can be used as an essential oil, tinctures, or teas.
Elderberry
Elderberry is a plant with antioxidant properties. The antioxidants and vitamins may give your immune system a boost and help fight off illness. It is also know to help inflammation, lessen stress, and protect your heart.
Lemongrass
Lemongrass had been used for thousands of years for herbal medicine and for cooking. It has been said the lemony smell of it is uplifting and promotes joy and releases stressful thoughts. It’s properties may help with digestion issues, preventing cancer, and …
Believe
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Visualization
We have numerous forms of natural medicine at our fingertips to help reduce stress. Visualization is one of these forms. Visualization allows us to calm our minds and our bodies by seeing what brings up peace in our mind.
Deep Breathing
Deep breathing is an exercise we can practice to help regulate stress and anxiety. When we take the time to breathe deeply, it brings back our focus to the here and now and releases stress from our bodies.
Safe Here
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Slippery Elm
Slippery elm is a soothing herb for mucus membranes. It’s commonly used in tincture, capsule, tea, and lozenge form. Only the inner bark is used for medicinal purposes. It may cause mild side effects, such as nausea or skin irritation, for some.
Tea Tree Oil
Tea tree oil, as with other essential oils, should be diluted before using. It may be mixed with coconut oil, olive oil, or avocado oil to name a few. It may also be added to lotions, shampoo, and hand soaps.
Timing
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