Lemon Balm
Lemon balm has many benefits for our body. It can reduce stress and anxiety, promotes sleep, and improves appetite. Lemon balm comes in capsule form, tea, tinctures, and topical.
Spiritual Practices
Spiritual practices have different benefits. When we incorporate spiritual practices into our daily activities, we can help increase our mood and help balance stress levels. Spiritual practices may include journaling, meditation, and yoga. These practices help us to relax and also are …
Hey God
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Intuition
Intuition is part of us. It’s the little voice that tells you something doesn’t feel right. It tells you when someone gives you a bad vibe. Many times we ignore what our body and our mind try to tell us. We have …
Reiki Benefits
Reiki benefits our health. Reiki is a way to heal with love so it helps to heal wounds surrounding love. It helps to ease grief and self-hatred. It’s important for a reiki practitioner to do self-care because there is more energy flow …
Energy the Human Body Creates
The human body is fascinating and conducts its own energy. The energy the human body creates is thermal, chemical, and mechanical. Thermal energy produced by the body is through regulating body temperature, respiration heat, and evaporation heat. Our bodies consume energy to …
Human Energy
Human energy consists of physical, emotional, mental, and spiritual energy. Our physical energy has us ask ourselves how our health is. Do we have aches and pains or does our body feel good and strong? Are we giving our bodies the nutrition …
Sunflower
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Meadowsweet
Meadowsweet is an herb that assists in healing the gastrointestinal tract. It also promotes healthy digestion, reduces pain, and reduces inflammation. This herb is helpful in calming nervousness and a busy mind.
California Poppy
California poppy is a flower that grows in North America with anti-anxiety and anti-insomnia properties. Studies have shown this flower is capable of relieving the symptoms of anxiety, insomnia, mental exhaustion, and helps reduce pain. It is available in capsule, tablet, tincture, …
Immune and Respiratory Herbs
Immune and respiratory herbs are herbs we use to boost our immunity or we use when we are feeling unwell to help us to feel better quicker and to alleviate symptoms. Elderberry contains antioxidants and vitamins that help increase the immune system. …
Herbs for Relaxation
There are a few herbs for relaxation. Common ones are kava, passionflower, lavender, chamomile, lemon balm, skullcap, and cardamom. These herbs have properties that may help the body to relax by decreasing the amount of anxiety one is feeling. We can use …