There are a few herbs for relaxation. Common ones are kava, passionflower, lavender, chamomile, lemon balm, skullcap, and cardamom. These herbs have properties that may help the body to relax by decreasing the amount of anxiety one is feeling. We can use …
There are different herbs for migraine relief and prevention. Studies have shown taking feverfew may reduce the number of headaches and migraines a month. It may also lessen the time a migraine lasts. Herbs like dandelion, peppermint, and butterbur may be used …
Chronic pain management begins with lifestyle changes. When we suffer from chronic pain, it takes away the quality of our life. We first must ask ourselves why we are feeling the pain. Please understand the body is capable of healing so much, …
Proper hydration is important in every stage of life. Our bodies are made up of 50-70% of water. We should aim to drink at least eight 8 ounce cups of water daily. Staying hydrated allows our bodies to carry out the functions …
I hope this holiday season you are wrapped in positive energy that provides you with health and safety. The holidays aren’t always easy for everyone so for those of you who struggle, more positive energy is being sent to you.
One way we can protect ourselves from viral infections is by supporting our immune system with Antimicrobial herbs. These herbs help to strength our immune response over time. They can offer protection against bacteria, viruses, and certain fungi.
Elecampane is an herb with many benefits. It may help with the digestion system. It provides help with nutrient absorption and regulates blood sugar. This herb also support the appetite.
Herbs that we sometimes have in our kitchen help with boosting our immunity. They have germ-fighting abilities. We can add these herbs into the things we cook daily to help protect our immune system.
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Affirmations are a well to boost our mental wellbeing. It isn’t always easy to think positive thoughts, sometimes it feels impossible. Many times when we start to change our habits, our minds buck back and don’t want us to change anything. Affirmations …
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